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Healthy hair care is not simply about which brand of shampoo and conditioner you use, but also involves maintaining your physical and mental health.

There are certain chemicals to avoid in shampoo and conditioners. Some of these are Butylated Hydroxytoluene, Coal Tar, Cocamide DEA/Lauramide DEA, Diazolidinyl Urea, Formaldehyde, Parabens (methyl, ethyl, propyl and butyl), Propylene Glycol, Triethanolamine and Sodium Laureth/Sodium Laurel Sulfate. Each of these chemicals has been shown to have harmful effects, and to avoid them, you should ensure you read and understand everything listed in your product’s ingredients.

Do not use two-in-one shampoo and conditioner products. Ever! Shampoo is designed to have one effect on your hair, while conditioner is supposed to do another and one application can not do both. Shampoo opens the pores or scales on the hair follicles and cleans away any build up of oil, dirt and pollutants. Conditioner closes or smoothes the follicles down, filling them with clean moisture and protection. It is important to do both, regardless of your hair type.

Be extremely wary of products that leave a chemical buildup on your hair. If you avoid the above-mentioned chemicals, this should not happen. Some brands will encase your hair follicles in a thin silicone coating, which may appear wonderful at first, but builds up over time and leaves your hair brittle and resistant to moisture.

If you want your hair to be at its best, a balanced diet full of healthy, natural foods is absolutely essential! Fatty, greasy, processed and sweet foods lead to toxic bodies and oily, fine, limp and dull hair.

You may have noticed when people either put on a lot of weight or are unhealthy and skinny, their hair loses its body and thickness and also changes color. Circulation is also very important for healthy hair, so exercise regularly and drink plenty of water.

A true secret to healthy hair care is not to go all-out every day. Try to give your hair regular breaks from suffocating products such as gel, hairspray, and mouse.